Roast them and have a nibble, or add them powdered on your meal, or nibble them on the way to work if you have skipped a breakfast, flax seeds make a protein and fiber-rich super diet that brings with it tons of energy. These seeds can make excellent garnishing for any soup, salad, sandwich, smoothie, dessert or recipe you can think of. Make this 6000-years old superfood your regular intake. Make it a healthy day!